Lifting

Many women think that weight lifting will make them bulky and that it is only meant for men. These are both false assumptions. Check out this great article about the benefits that women get from lifting weights! Strong is the new sexy!

http://www.thespectrum.com/story/life/family/2015/02/23/women-turn-weightlifting-muscle-tone-energy/23904271/

Breathing During Exercise

One thing many people don't think about when they exercise is the way that they breathe. Though this may seem like a minor thing it can actually have a huge impact on the quality of your work out! Here's a couple of articles from Women's Health and Greatist that demonstrate the way that you should breathe during different workouts. Hope you enjoy!

http://www.womenshealthmag.com/fitness/breathing-techniques

http://greatist.com/fitness/how-breathe-every-type-exercise

Stretching

Check out this interesting article on stretching. It may make you rethink about the impact and importance it has in your daily life.
http://www.bu.edu/today/2015/stretch-before-exercise-not-so-fast/