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Thursday, February 26, 2015
Lifting
Many women think that weight lifting will make them bulky and that it is only meant for men. These are both false assumptions. Check out this great article about the benefits that women get from lifting weights! Strong is the new sexy!
http://www.thespectrum.com/story/life/family/2015/02/23/women-turn-weightlifting-muscle-tone-energy/23904271/
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