Breathing During Exercise

One thing many people don't think about when they exercise is the way that they breathe. Though this may seem like a minor thing it can actually have a huge impact on the quality of your work out! Here's a couple of articles from Women's Health and Greatist that demonstrate the way that you should breathe during different workouts. Hope you enjoy!

http://www.womenshealthmag.com/fitness/breathing-techniques

http://greatist.com/fitness/how-breathe-every-type-exercise