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Wednesday, March 4, 2015

Training for Runners

As many of you know, as the weather finally starts to warm up again, it is also time for race season to start! Whether you're an experienced distance runner training for a half marathon or just starting to train for your first 5k there are several different exercises that can be beneficial for you. Below is an article found on Runner's World highlighting several different 5k training plans. We have also posted a video from YouTube showing some of the cross-training exercises that will be the most beneficial to your run. Please take a minute to watch and enjoy!

http://www.runnersworld.com/training/5k-training-plans

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