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Thursday, April 9, 2015

Nutrition

While we've chosen to stay away from posting about different diets, it is still very important to talk a bit about nutrition. It is a common misconception that not eating before or after a workout is the fastest way to gain muscle and see improvement. This couldn't be more wrong. Here is a list of 50 small snacks that are good for both pre and post workouts. These food items will help your body regain some of the protein lost during the workout or will help to fuel your workout and ultimately given you better results.

http://greatist.com/fitness/50-awesome-pre-and-post-workout-snacks

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