The New Rules of Lifting for Women

To end our blog series I wanted to share with all of you a very beneficial book on lifting for women. This publication starts by taking a somewhat brutal approach to what women have been doing wrong in the gym and explains why they should be lifting more and heavier weights. Also included is a diet plan and workout plan that lasts roughly 6 months to complete. I found the book to be very inspiring and a great motivator to get to the gym and start lifting. Below I posted a link to Meals and Miles, another fitness blog that gives a more in-depth review of the book, as well as a link to purchase the publication. Enjoy!

http://mealsandmiles.com/2011/05/24/review-the-new-rules-of-lifting-for-women/

http://astore.amazon.com/meaandmil-20/detail/1583333398